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You've taken the first step by recognizing a problem exists. Sounds like it's downhill from there. When you get the eventual urge to punch "someone's lights out because i took a joke they made personally", try and put yourself in their moccasins and sense how [i]you[/i] would feel. I've felt exactly the same way many times and figure other people must do the same thing, but this does help. Start with that.