I have noticed rubbing your solar plexus chakra in slow circles helps very hard and strong emotions pass through easier without having to trap them.

I'll try and remember that. Do you know anything about the area at the base of the skull where it connects to your neck. I noticed when depression is coming on or Is in effect that part feels so tight and inflamed. I keep thinking its related to my crown Chakra? Like you described.. its like all my issues get jammed up there and and can't get out, the flow of energy gets stuck there.. It really hurts. But thank you I will try the rub thing.