I have noticed rubbing your solar plexus chakra in slow circles helps very hard and strong emotions pass through easier without having to trap them.

I do this when I lay down. It helps me sleep deeper.

I'll try and remember that. Do you know anything about the area at the base of the skull where it connects to your neck. I noticed when depression is coming on or Is in effect that part feels so tight and inflamed. I keep thinking its related to my crown Chakra? Like you described.. its like all my issues get jammed up there and and can't get out, the flow of energy gets stuck there.. It really hurts. But thank you I will try the rub thing.

Wow 🤩. I tried it and it made me fart . Woohoo 🥳.

Can I start below the waist and work my way up? 😬

yes this works. it's helping to clear that chakra

That hurts! 😨

I know of another place like that where rubbing helps

Rub my chakra ✊🏻👌🤌🤏🤙

👁👄👁

Sounds like some hippie crap.