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SW-User
Get back to basics, change what you can, accept what you can't. In the eye of the storm it is calm, this is what i think centering yourself is to be like. Establish the required space to recuperate, i know how it is when getting back on track, everything you do causes disruptive and anxiety producing reactions from those close. Be clear with them how it is with you, if they are deep down for you, they'll give you space and understanding.