Ever been so depressed that you stop looking after yourself?

I'm ashamed to admit that I cant even get myself to eat or clean up after myself lately. Yesterday I forced myself to eat one meal but that was all I had. I havent eaten yet today and I am dehydrated but dont feel thirsty.

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gfantasy · 56-60, M

Not eating or eating poorly will make you weaker, it will sap your energy and it will make your depression worse. It's a vicious cycle...