Ever been so depressed that you stop looking after yourself?

I'm ashamed to admit that I cant even get myself to eat or clean up after myself lately. Yesterday I forced myself to eat one meal but that was all I had. I havent eaten yet today and I am dehydrated but dont feel thirsty.

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jjbabb16 · 26-30, M

I have I went through a period where I was clinically depressed, and didn't change out of the same pair of Jeans and shirt for weeks, didn't eat, probably slept, and didn't use the bathroom. I had to be hospitalized.

MissMoon · 26-30, F

@jjbabb16 I am sorry you went through that :( I am getting to a point i keep wearing the same clothes and I only really leave my room for the toilet/shower...I dont even want to do my laundry

jjbabb16 · 26-30, M

@MissMoon I am sorry you are going through this I know how difficult it is, if you stop showering or using the bathroom then I would say you need to seek help.

MissMoon · 26-30, F

@jjbabb16 Thank you, I am speaking to a counsellor tomorrow so I'm hoping it might help

greenmountaingal · 80-89, F

@MissMoon Glad to know you are seeing a counselor because it sounds like a real depression and you can get better with some help. Also, like everyone else here, I would urge you to drink some water every so often. I have experienced both depression and dehydration and this combination can lead to serious medical conditions. Please take care. You deserve some care or, at least, a glass of water.