Is it really ok to be not ok?

This has become such a popular thing to say, but what they actually mean is that it is ok to talk about not being ok. But the actions that come with mental illness are still very much not ok. If I have a day where I can't get out of bed because of depression, and a coworker has to come in last minute to cover my shift... again, is that ok? If I promised my wife I'd watch the kids so she could go out with friends, but I that night I was frantic with crippling anxiety so she had to cancel, would that be ok? But a celebrity saying, "I'm depressed and look how successful I am." That's what's ok. Just my thoughts... as you were.

This page is a permanent link to the reply below and its nested replies. See all post replies »

SW-User

Up to a point. I don't think anyone is referring to severe mental illness. I think people are just implying that it's okay if you're unhappy some days, because while happiness is temporary, sadness is too. And you shouldn't feel bad for allowing yourself to feel bad while you ride it out. If you're dealing with negative emotions that are overwhelm you to the point that they're affecting your everyday life, you should absolutely seek help.

pjeffries85 · 36-40, M

@SW-User Thank you for the thoughtful response. I've found help that has helped, but unfortunately nothing always helps. There's still those days where the mask slips.