How to stop having nightmares?

It's becoming a problem.

Effloresce · 26-30, F

My sleep paralysis nightmares stopped once I fixed my sleep schedule and started waking up and going to sleep at the same time every morning and night. Maybe something similar would help you

GlitterBug · 22-25, F

I'll try doing that, thank you. @Effloresce

SW-User

clear your mind and soul of all anxiety ..

sleep without any clothing.

GlitterBug · 22-25, F

Well I can't sleep without clothing but I can try to relax before sleeping @SW-User

SW-User

@GlitterBug that would help, to be relaxed. If you have lovely scented oils or candles, try it out just before sleep :)

SW-User

I personally write it in my journal and at the end of every week I burn the pages. it helps...but I still get them. I suggest investing in a body pillow...its good to cuddle with. You can also message me. you know I'm always around you're not alone I can promise you that 🤗