I have a meeting with the 21 other personalities to see who is to be held accountable for my being mad. 🤔😂

In all seriousness, I self hate before I move on from it. 😭

Buy yourself a drink and distract yourself with some spoiling activity - this could include:
- a big meal out
- shopping
- a night out with your buddies
- or if all else fails just book a holiday abroad (anywhere will do)

Relive it over and over and over and over......you get the point.

WheNZ U ThIZ HoTz u NeVaZ madZ

Stand infront of the mirror and have a go at it.

Adrienne does a bad mood yoga sequence-available on Ytube!!

I go for a long walk and/or get myself some chocolate 😂

Worry about it till it sorts itself out.

I don't talk to myself for a few days...that'll teach me!

shut down to avoid further damage

Write about it on here and eat.

I stop talking to myself 😌😌

Cuss myself in my head

Self-sabotage.

Procrastinate.

I scold myself then take me out for icecream

Sleep on it

Plan to stop doing what makes me mad.

First I call myself nasty names and bring myself down and keep repeating how useless I am. Then I think about ways how to do it better next time.

Punish myself

Give myself a beat down 😞.

Beat myself up....🥊🤼‍♂️

I bully myself

Throw a lightning bolt at someone 😈

Curse really loud like a mad crazy Irish woman!
Wait...
I am one! 😜💚