What's your most healthy method of coping with anger?

Vigorous masturbation.

Probably sitting down and writing an honest reflection about the situation

Weed

take a hatchet to the tree stump in the backyard and whack it till my arm gets tired.

Burying it deep down inside.

For me it is just getting away from whatever or whomever is the source of my anger....and it works well when I am feeling stressed and overwhelmed.

Walking. I walk miles when i'm pissed off.

Deep breathing exercises and sparkling water

Ask them to walk away ,,,I beg them to walk away
Normal anger I have a routine thats all just reminding myself who I am ,,I am not that person anymore
I do not allow drama in my life anymore ,,that cuts down on it quite a bit ,,,I have running my life down to a science
Keeping others from trying to mess that up is my only obstacle

I write and play.

I just get annoyed inside

Punching the guy who desperately deserves it square in the face

exercise

Meditation. Haven't felt anger in a very long time.

Think positive...I know it's really hard for anyone but I got use to it

I come here to bitch and moan about it. It’s v therapeutic.

Listen to violin music

I just disconnect myself from the feeling.

I verbalize it then let it go

Music

A heavybag

Running.

Snarkcasam

Smoke

Xanax

Walking away, I need my personal space then talking it through like adults or making up like adults 😈🤫🤪

masturbating.

exercise.

Regicide.