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What's your most healthy method of coping with anger?

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FreeSpirit1 · F

LyricalOne · F

Vigorous masturbation.

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Fungirlmmm · 51-55, F

@seeandhear :*

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Sambriggs96 · 26-30, F

Probably sitting down and writing an honest reflection about the situation

YourBuddyRandall · 31-35, M

@Sambriggs96 Good advice! I used to journal nightly, which helped a lot.

SW-User

@Sambriggs96 me too, write and write and vent sometimes here too.

ScarletWitch · 31-35, F

Weed

indyjoe · 56-60, M

For me it is just getting away from whatever or whomever is the source of my anger....and it works well when I am feeling stressed and overwhelmed.

cherokeepatti · 61-69, F

take a hatchet to the tree stump in the backyard and whack it till my arm gets tired.

bowman81 · M

@cherokeepatti Nice, splitting wood with an axe is pretty good too.

cherokeepatti · 61-69, F

@bowman81 I don’t have an axe and I don’t think that would be good for my back, a hatchet is not too bad.

JustGoneNow

I write and play.

YourBuddyRandall · 31-35, M

@JustGoneNow write what? Play how?

JustGoneNow

@YourBuddyRandall Write music & lyrics. Play them on my guitar and sing. Music is my outlet for pain.

SW-User

Deep breathing exercises and sparkling water

bowman81 · M

exercise

rckt148 · 61-69, M

Ask them to walk away ,,,I beg them to walk away
Normal anger I have a routine thats all just reminding myself who I am ,,I am not that person anymore
I do not allow drama in my life anymore ,,that cuts down on it quite a bit ,,,I have running my life down to a science
Keeping others from trying to mess that up is my only obstacle

wildbill83 · 41-45, M

Eddiesolds · 61-69, M

@wildbill83 lol

Synyster · 51-55, M

Anonymouslyyours86 · 36-40, F

I just get annoyed inside

Lostpoet · M

Burying it deep down inside.

shaelan · 41-45, M

Meditation. Haven't felt anger in a very long time.

YourBuddyRandall · 31-35, M

@shaelan My brother swears by it as well. I try to do it,daily but progress is slow.

FreestyleArt · 31-35, M

Think positive...I know it's really hard for anyone but I got use to it

SW-User

I just disconnect myself from the feeling.

ArianaRose25 · 31-35

Listen to violin music

YourBuddyRandall · 31-35, M

@ArianaRose25 Any specific songs?

ArianaRose25 · 31-35

@YourBuddyRandall Chopin is my usual goto. No specific songs though

gummybears · F

Music

YourBuddyRandall · 31-35, M

@gummybears Any specific recommendations?

gummybears · F

@YourBuddyRandall if I’m really very angry I listen to Eminem
I know it sounds weird
I don’t really like rap music, I love old classic rock, but when I’m angry Eminem helps 🤷🏻‍♀️

YourBuddyRandall · 31-35, M

@gummybears Not weird at all! NF also has some similarly angry stuff that might help. "NONAME" is an okay song, "Monsters Ball" by Hilltop Hoods" as well.

SamiJane · 36-40, F

Running.

SW-User

Snarkcasam

SW-User

Xanax

Fernie · F

I verbalize it then let it go

SW-User

A heavybag

YourBuddyRandall · 31-35, M

@SW-User I've actually been thinking about this. Are there beginner-friendly options? Does it require a particular level of skill to use one?

SW-User

@YourBuddyRandall join a boxing club

Eddiesolds · 61-69, M

Smoke

SW-User

Walking away, I need my personal space then talking it through like adults or making up like adults 😈🤫🤪

Picklebobble2 · 56-60, M

Walking. I walk miles when i'm pissed off.

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dirge

exercise.

SW-User

Regicide.

cravingbodynsoul · 41-45, M

masturbating.

goliathtree · 56-60, M

@cravingbodynsoul Angry masturbation sounds dangerous.....

cravingbodynsoul · 41-45, M

@goliathtree my way of diverting the mind as i have never been able to get rid of anger by shouting at the person who caused it.

JoeyFoxx · 56-60, M

Punching the guy who desperately deserves it square in the face

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JustGoneNow

@JoeyFoxx It was twenty years ago and not even I can hold a grudge that long. It was a much different time though and quite scary to be gay or bisexual. I’ve always been a firecracker, though.

JustGoneNow

@JoeyFoxx He was a stupid red neck that couldn’t handle two pretty young girls off the market. Perhaps he’s grown since then. ✌️

JoeyFoxx · 56-60, M

✌️
@JustGoneNow

SW-User

I come here to bitch and moan about it. It’s v therapeutic.

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