Who else struggles with insomnia?

How do you cope?

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I go through periods. I try to make sure I stop having any caffeine by 12 pm, I have a warm shower before bed and try to stay away from anything upsetting, electronic, or conversation at least an hour before. Music or reading right before seem to help.

YourBuddyRandall · 26-30, M

@VioletShadows what music do you listen to? What do you read?

VioletShadows · 51-55, F

@YourBuddyRandall Nothing too loud. Something that makes me happy or makes my mind either focus or shut off. Sometimes classical is good for that (Clair de Lune), sometimes old stuff like (Asleep by The Smith's, or Is Your Love Stong Enough- Brian Ferry), or most things by Dead Can Dance.

I read all kinds of things, but I like history and Biography best. I am reading a book called The Ugly Renaissance now.