Is screaming into a pillow really effective?

Yes. You can take my word for it

It is effective as far as releasing the compressed emotion without freaking out people around you.. but that just helps begin the healing so keep the pillow close

It really is. Or you can do it in your car. But get that energy out.

never tried it...probably why I'm so angry and bitter. lmfao.

Sure it muffles screams nicely

Shan,I believe that screaming into a pillow helps if you're getting your arse leathered - not sure about remedying any other problems lol!

Sometimes it’s the only thing that works

Yes, it can be. Do whatever you need to get it out.

Out d window b better