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When you’re at your lowest how do you pick yourself back up and keep going?

After another long term relationship has ended and i’m left wondering again what the hell went wrong.... how do I get over this? I’m struggling to see the light
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DragonFruit · 61-69, M
One day at a time.
I’ve been in very bad shape mentally, physically and economically at times....but the transition to having things be better in life is not instantaneous. Take a step forward, then try to make sure that you have moved forward more than backward.
You said [b]another[/b] long-term relationship....I’m sure you felt very low after the first one, but eventually got to a point that you could have another one. Try not to dwell on what went wrong, but on what you did right and what you can do even better at.
It’s not easy, and there will be days that you don’t move forward....but don’t give up on what’s really important (yourself).