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How do you deal with grief?

I lost my 14 year old brother 4 years ago and I'm still very much stuck in that moment. I've spoken to people about it but nothing helps. My heart just hurts all the time.
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offingg · 26-30, F
I’m so sorry for your loss. I lost my dad in January of this year. I don’t know, I don’t think someone truly gets over the loss of a loved one, they just cope.