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How do you move on from certain things from the past?

I have certain things from my past that I still hold onto. For example such as hardships I have gone through, the way certain people have treated me and how much it hurt me or still hurts me. There are times where I think about these things and I get really sad from it, but I don't want to and I want to just move on from it and let it stay in the past so I can be happy. How do you move on from the past? What has helped you?
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FairydustF
Focus on the now and the future....

change your thought process and forgive, try not to dwell on the past, channel energy into positive things to help you, exercise, friends, groups, hobbies, work etc. 馃槉
summerlove31-35, F
@Fairydust good advice. Thank you!
FairydustF
Hurt people hurt others sadly, don't blame yourself @summerlove