Depression is not a choice

@ZenKitzune for me, breathing Yoga, healthy food habits had great effects on my mood.

@stewf Yeah, there are so many elements which people forget to factor in when trying to deal with their mental state. Sometimes its the simple things that help the most.

Meditation really changed things for me too.

I fully agree with you. In my case No medicine worked, but meditation and Ayurvedic medicine helped me a lot.

@stewf Illness always starts with emotional and mental problems, the root is rarely addressed with modern medicine.