Depression is not a choice

That is why there is ice-cream

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WeighedDown · 41-45, M Best Comment

For guys it's beef jerky

sighmeupforthat · 46-50, M

@WeighedDown ugh....

WeighedDown · 41-45, M

@SW-User Thanks for the BA

ZenKitzune · F

For me it was giving up unhealthy foods. It made all the difference.

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ZenKitzune · F

@stewf Yeah, there are so many elements which people forget to factor in when trying to deal with their mental state. Sometimes its the simple things that help the most.

Meditation really changed things for me too.

stewf · 31-35, M

I fully agree with you. In my case No medicine worked, but meditation and Ayurvedic medicine helped me a lot.

ZenKitzune · F

@stewf Illness always starts with emotional and mental problems, the root is rarely addressed with modern medicine.

ThePenguin · 31-35, M

and what if I'm in a desert?

SW-User

And nachos.

sighmeupforthat · 46-50, M

To think... dairy is a culprit of depression

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