Anyone else the same?

I suffer from paranoia and I think it’s getting worse the older I get wtf.

I can’t stop it!

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UreBesFrend · M

Paranoid about what? maybe you just need to immerse yourself in that for a while.

BellaJadid · 41-45, F

@UreBesFrend in what?

UreBesFrend · M

@BellaJadid In whatever you are paranoid about.

UreBesFrend · M

Say your paranoid that you left the stove on, so you make it a habit, that every time you leave the house, you go check the stove. Just keep doing that until you are convinced that you never leave it on.

BellaJadid · 41-45, F

@UreBesFrend ok so paranoid and don’t trust the girl/guy

Then what?

Don’t trust anyone
Trust them
It’s physically impossible
Fundamentally impossible as due to some stuff at baby age my brain wired incorrectly making it IMPOSSIBLE to trust
Follows

Rapid heartbeat and fear
And the instinct to run and block and shut down and walk away so I can breath and relax

UreBesFrend · M

I see OK, sorry I don't think my suggestion will work for you. When it comes to people, I just trust my instincts about them.