it often stops you making angry, rash decisions, which generally improves the overall quality

Sometimes depends what it is.

Doesn’t hurt.

It has in the past, for a couple of major things. Once, I came very close to joining the Army Reserve, "to pay for college," but I slept on it and decided not to join. Had I joined, I would have been in Operation Desert Storm.

Absolutely, allows me to take the emotion out of it and be totally objective and able to make a sound decision.

If it's a highly emotive situation, yeah... sometimes logic tact and grace take a bit to catch up to my sensitivities.

🤔For some! Some can't sleep until the issue is dealt with! It varies!

most of the time just don't lose into procrastination

Helps with a better decision.

Sometimes :)

Sometimes...

Occasionally it does—assuming it’s not a problem that stresses me out too much to sleep. 😒