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Does "sleeping on it" really help you to make the best decision?

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Absolutely, allows me to take the emotion out of it and be totally objective and able to make a sound decision.
@Coyotedave611 Understood, although sometimes I've gone to sleep frustrated and when I wake up and think about the situation again, the frustration returns.
@DreamyCrush Sometimes "sleeping on it" entails a bit of tincture of time. I do the same thing.