Bad experiences, memories, and past mistakes from 10+ years ago flooding my mind for no reason

Is this normal? Lately, my mind seems to have dug up every bad thing that has happened in my life as well as every mistake I have made from many years ago. I keep cringing and wishing these thoughts would go away. Of course, it's right as my confidence was budding. 🙄 WTF???

This page is a permanent link to the reply below and its nested replies. See all post replies »

SW-User

It’s normal… for me at least… since, you know, I can’t read people’s mind.

I have done a lot of reflection of my life in my early 30s, like seriously remembering and thinking about my past actions or mistakes of when I was in kindergarten until now. Most of the things that popped in my head were bad things or stuff that I regret doing. Sometimes I think about the nice things that I did. I guess we’re just trying to learn from our past mistakes. I did a lot of analyzing in my head. It’s normal imo.