Bad experiences, memories, and past mistakes from 10+ years ago flooding my mind for no reason

Is this normal? Lately, my mind seems to have dug up every bad thing that has happened in my life as well as every mistake I have made from many years ago. I keep cringing and wishing these thoughts would go away. Of course, it's right as my confidence was budding. 🙄 WTF???

This page is a permanent link to the reply below and its nested replies. See all post replies »

SW-User

We all screw up things, sometimes at the least expected times.

The sensible approach is not to dwell on what might have happened, and simply cut our losses and move on.

Easier said than done.

Routines help, so do hobbies, but drink does not.

Life has a rich tapestry of opportunities.