Bad experiences, memories, and past mistakes from 10+ years ago flooding my mind for no reason

Is this normal? Lately, my mind seems to have dug up every bad thing that has happened in my life as well as every mistake I have made from many years ago. I keep cringing and wishing these thoughts would go away. Of course, it's right as my confidence was budding. 🙄 WTF???

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riseofthemachine · 41-45, M

If thoughts are coming up in your mind from your past , go to a spiritual adviser to guide you , cause if a name or names are running through your head at a high noise level . You either have a deep resentment or else you owe them people an apology .
That’s why it’s coming up to do something about it . You said 10 years it came up . That’s to do something with so you can live the rest of your life happy if you do something about or else on the other side , lead you into a depression