Another day in a row. Cant sleep.

Mind is racing
Bed is just uncomfortable
My skin is irritated and confused.
Im all clamy
Cant decide if im too hot or too cold
Im just frustrated with my state of life and its elevating my heart rate enough that im wide awake.

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assemblingaknob · 31-35, F

Melatonin helps.

Queendragonfly · 31-35, F

@assemblingaknob Yes. My boyfriend has melatonin pills and when he's out alcohol has similar effect.

I eat and drink things that makes my body produce natural melatonin. Also an option.