How to get exes out of your head?
Especially the first one, I have no respect for him at this point, I just want to move on, how do I stop them from seeping into my mind ?
36-40, M
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Mirkwood · 36-40, M
When you catch yourself thinking about it, instead of being upset, congratulate yourself for noticing, and steer youre mind somewhere else.
Then you notice it, take some more control, relax, just let it slip past the mind.
And just try do what you enjoy.
Then you notice it, take some more control, relax, just let it slip past the mind.
And just try do what you enjoy.