How to get exes out of your head?

Especially the first one, I have no respect for him at this point, I just want to move on, how do I stop them from seeping into my mind ?

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SW-User

Distract yourself as much as possible...try something new ...take care of your self and also volunteer it will take your mind off of them and you can focus on all the good you are doing for some else ...it boosts serotonin too

Sidewinder · 36-40, M

@SW-User A classmate and close personal friend of mine moved away when we were both nearing the end of the 6th grade and distracting myself was my way to cope.