I’m sad. I know it’s not going to last forever, but it’s just how I feel.

What are some healthy ways to cope with sadness??

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SW-User

Nature walks are my remedy for sadness. Whenever I feel down, I go for a walk in the park or somewhere around a pond. Pretty sights to see and my body gets its exercise in. Fresh air, sunshine, birds chirping, I’d be too busy getting my steps in to dwell on sad stuff. It’s meditative and puts me in a calm trance. Try it out.

CrazyMusicLover · 31-35

@SW-User This works for me too. Lately I have to walk for an hour before feeling any improvement but in the end I definitely feel better.

SW-User

@CrazyMusicLover yay for walks. Yeah, it worked for me because I was doing it all summer last year. A little about me, I have depression. Not clinically diagnosed, though I’m sure I’d pass the sadness and hopelessness test with flying colors. Anyway, I was really, really down in the dumps. Those 1-3 hours walks might have saved my sanity around this time last year. My mental health is doing much better and I’m in a better place now. Highly recommended to anyone reading this because we are satisfied customers. 😎