After so long today again I started taking sleeping pills. I know it’s not good for health but what can a person do when he or she is under stress.

Beatbox34 · 31-35, M

I'm sorry but you shouldn't take them without a prescription. Please consult a doctor.

I know how depression is. Talk to a loved one or a therapist. You need to visit a therapist and take medication if required.

Palvinderkaur · 41-45, F

@Beatbox34 😔

SW-User

Try avoiding screens for about 3 hours before going to bed.

Palvinderkaur · 41-45, F

@SW-User this is also one of reasons

SW-User

@Palvinderkaur it’s not that hard. Just acknowledge it as an addiction

Palvinderkaur · 41-45, F

😔

MarkPaul · 26-30, M

Sadly, Michael Jackson had a similar plea.

Palvinderkaur · 41-45, F

@MarkPaul oh , I will try to get rid of it

MarkPaul · 26-30, M

@Palvinderkaur 🥺

PhaqueYou · M

Esp. Otc sleeping pills.
They're full of stimulants... ie: antihistamines.

hippyjoe1955 · 61-69, M

What is giving you stress?

Palvinderkaur · 41-45, F

@hippyjoe1955 I don’t know . My mind always is full of thoughts. No rest

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