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After so long today again I started taking sleeping pills. I know it’s not good for health but what can a person do when he or she is under stress.

Beatbox34 · 31-35, M
I'm sorry but you shouldn't take them without a prescription. Please consult a doctor.

I know how depression is. Talk to a loved one or a therapist. You need to visit a therapist and take medication if required.
Palvinderkaur · 46-50, F
@Beatbox34 😔
SW-User
Try avoiding screens for about 3 hours before going to bed.
Palvinderkaur · 46-50, F
@SW-User this is also one of reasons
SW-User
@Palvinderkaur it’s not that hard. Just acknowledge it as an addiction
MarkPaul · 26-30, M
Sadly, Michael Jackson had a similar plea.
Palvinderkaur · 46-50, F
@MarkPaul oh , I will try to get rid of it
MarkPaul · 26-30, M
PhaqueYou · M
Esp. Otc sleeping pills.
They're full of stimulants... ie: antihistamines.
hippyjoe1955 · 61-69, M
What is giving you stress?
Palvinderkaur · 46-50, F
@hippyjoe1955 I don’t know . My mind always is full of thoughts. No rest

 
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