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What are some thoughts or ways to counter this?

If I'm ever on the smallest verge of confidence, which is REALLY rare, or feel 'Hey I got this. ' Or, if I even try to THINK about ways to feel confident, nevermind actually experience it..my mind will always override it with,
'Who do you think you are?? ' ( My mother used to yell that at me for years about Anything).
Or my mind will say, 'Goodness, love etc is not for you'.
Any ideas on ways to counter these negative thoughts?
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Convivial · 26-30, F
Realise you were brain washed into thinking like that... And once you start thinking like that you cute everything through a negative lens... And so you don't try... You give up before starting...