Life is shit (tw suicidal thoughts)

This has been the worst year of my life and to make thongs worse: my dog died. I dont know how to grieve in a healthy way so its been rough. And recently ive been losing motivation and passion for things. I think its because it fall and the seasons really impact me mental state. Idk. For the first time in my life, i have a real suicide plan and im willing to follow through. Not yet but soon. Ive never gotten to this point before and it really sucks.

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Fishy · 36-40, F

When I feel pretty messed up I ask myself:

If there are some things (anything) that would make you feel like life is worth living, what would those things be?

Even if they seem like hard to reach goals, just thinking about them is a step to success...

And when you're feeling overwhelmed and agitated, have a tailored calm down plan,

For me, it's animal pics on Pinterest and journaling,
It might not seem like much, but it's enough to help in a pinch

I dunno if it would help everyone, but I just thought I would share what helps me.

Also, when you get a chance, please go and see a doctor.

Tell them you've been feeling down and they might be able to help.

Please stay strong 🙏