Idk why I’m so anxious

I feel like I’m missing something. There’s nothing happening but I’m restless and my heart aches. I can’t focus on my work because I feel like something is happening or I need to do something but I can’t put my finger on what.
I don’t have anxiety so I’m just confused and upset.

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Matt85 · 36-40, M

Ask Jesus into your life.

Gangstress · 41-45, F

Have you tried going for a walk?
Music helps
Or try and do light exercise. That helps if i don't wanna walk. It helps focus
Hot baths help too
Love and light to you

Rebeme · 18-21, F

@Gangstress i tried eating and sleeping the anxiousness away hahahah. I’ll try your advice on music, going for a walk is a bit hard because it’s late at night right now. Thank you!

Gangstress · 41-45, F

@Rebeme be kind to yourself

PoetryNEmotion · F

Get a volunteer job. Helping others is a good thing to help you to stop focusing on yourself. Go exercise. Help your parents around the house. Lots of things to help others. This will help you.

Queendragonfly · 31-35, F

Maybe your body needs some physical movements? Like a walk or a bit of fresh air?

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