Update
Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Automatic negative thought:

That little voice that pops up in your head out of nowhere just to tell you how worthless and useless you are..

It is wrong about you.
JestAJester · 31-35, M
I've somehow developed a way to shake out thoughts like that. I literally shake my head. I don't know why it works but it does. The moment I feel my brain going in the direction of something I know is going to depress me, my body automatically shakes my head and its gone. Couldn't even remember where it was going
Ugh! Hate those .
I have no idea if its right or wrong . Ive been great in life , but also useless at times .
I try to push the thought away, or if need be , override it with stimulus like music, or work , or movies.

These thoughts do no good .
Bang5luts · M
Yup. It is. It's a liar and it's full of shit. It is there to challenge you, get you to dig deep and pull that rare part of you that no one is expecting
This comment is hidden. Show Comment

 
Post Comment