Automatic negative thought:

That little voice that pops up in your head out of nowhere just to tell you how worthless and useless you are..

It is wrong about you.

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JestAJester · 31-35, M

I've somehow developed a way to shake out thoughts like that. I literally shake my head. I don't know why it works but it does. The moment I feel my brain going in the direction of something I know is going to depress me, my body automatically shakes my head and its gone. Couldn't even remember where it was going