Automatic negative thought:

That little voice that pops up in your head out of nowhere just to tell you how worthless and useless you are..

It is wrong about you.

This page is a permanent link to the reply below and its nested replies. See all post replies »

OogieBoogie · F

Ugh! Hate those .
I have no idea if its right or wrong . Ive been great in life , but also useless at times .
I try to push the thought away, or if need be , override it with stimulus like music, or work , or movies.

These thoughts do no good .