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Just bad experience at therapy

Well, if you wanna know what it feels like to feel pathetic and awful go to therapy. I do not like going and my program for alcoholism forces me to go.
This time she had to tape the session too
And I don’t even know how we got on the combo, but
I don’t even wanna talk about it, but I guess I might as well because at this point I feel so mentally exhausted
I was talking about being extremely drunk and I was talking about someone who strikes a nerve using me when I was very drunk.
And my jaw kept quivering, and I was stumbling over the words and it was like everything just stopped, and I started bawling my eyes out without any sounds.
And my therapist just looked at me and said it’s not your fault and my whole stomach twisted and I don’t know what I was feeling, but I feel terrible after the experience and I hate doing it and I’m at this point where I don’t know if I can even say I’m going back
She can see through everything and the second eye jaw quivers she has to say something and I don’t feel in control and I just hate going, but my psychiatrist won’t work with me unless I
I wasn’t even saying it, but she said it in her words was so fucking cold you were used basically and I know that and even now I’m shaking just trying to type this out but it was those words. I think that made me just breakdown and it’s so embarrassing and I don’t know how to even go back.
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Gusman · 61-69, M
Therapy can be very painful, and I feel greatly for you. Yes, you might feel so lost being as vulnerable as you do at this stage. I know I broke down during several of my therapy sessions.
What therapy does is allows one to expose and confront our vulnerabilities.
The more we lean into that discomfort, the clearer it becomes why we are where we are today.
I encourage you to continue, maybe, eventually you will reach a place where you are comfortable with yourself.