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Do you agree with exposure therapy? Have you ever tried it or overcome a fear using this method?

Exposure therapy involves gradually facing your fears and confronting them in a safe environment.
For example, a person afraid of heights might start out by standing on a block of wood and then, over a period of time, move to a ladder, etc.
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saintsong · 41-45, F
No thank you! No amount of exposure therapy will ever make me fond of spiders!!! Yuck! Ewe gives me the ebe jeebies! I just threw up a little in my mouth!!! Faints!
ProfessorPlum77 · 70-79, MVIP
@saintsong 😳