What is your therapy for depression? My therapy is going to the beach and singing.

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Exercise and loud music. I also like to diffuse citrus essential oils like bergamot or sweet orange if I'm feeling like that for too long.

Mudkip · 31-35, M

I don't know about depression, but when I feel overwhelmed I like going on long walks

Mudkip · 31-35, M

@Arrow17 sounds good. I normally just go to a trail and walk until I get bored. Where are you planning on going?

Arrow17 · F

@Mudkip next month. But I have booked a ticket yet.

Mudkip · 31-35, M

@Arrow17 fun, let us know when you're there

QCDog2659 · 61-69, M

Your therapy sounda good

Arrow17 · F

Tumbleweed · F

Writing

MartinTheFirst · 26-30, M

Prevention

@MartinTheFirst Not always possible - unexpected death in family

MartinTheFirst · 26-30, M

@OriginalNedKelly True, but personally it's way more possible than therapy. Once I get into depression there aint no breaks.

Justmeraeagain · 56-60, F

Sleep...writing seems to help me

Watch TV - Only Fools and Horses

Listen to 60's and 70's music and AC/DC on the home theatre full boar

SomeMichGuy · M

What do you sing in such times? John Denver?

Arrow17 · F

@SomeMichGuy I can sing gospel songs, Imagine Dragons, Linkin park and Muse.

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