Is there any know type of therapy or hypnosis for getting over an ex ?

Was just wondering if anyone knows of any known type of therapy/ hypnotherapy or hypnosis of getting over an ex as it seems all other things I’ve tried has failed me.

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PerfectionOfTheHeart · 46-50, F

Honestly, the most effective method is just time. Time provides the distance needed for the mind and heart to detach. Within that time it’s best to develop new habits and feed the hobbies you love that’ll give the ole dopamine a boost so your mind’s less likely to drift backwards.

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Rogo1 · 36-40, M

Thanks @PerfectionOfTheHeart this is highly insightful. I think I can work on letting go , however my greatest fear is if I let go then she will let go emotionally and all the love we thought we had will be gone .

PerfectionOfTheHeart · 46-50, F

@Rogo1 Love will always reside within you both. How could it not? Don’t let that fear of what could be deter you from gaining the healing you need right now though. You owe yourself the peace that comes with it.

Rogo1 · 36-40, M

@PerfectionOfTheHeart you are definitely right, my life has been turned upside down because I’ve been finding it difficult to let go even though I know it’s not healthy.