If you go to therapy, do you do most of the talking?
Or does your therapist?
Or is it pretty equal?
I do most of the talking. I do have many issue s that are typically on my mind. It's just that even when I leave pauses in between certain issues, my therapist mainly nods. She does add 'some' useful tips towards the end, but I am doing like 30 mins. of the talking, and I really need more feedback. I do leave pauses sometimes, and she still mainly nods or agrees, but I guess I will have to ASK, 'What should I DO about this?' or 'What are some ways to CHANGE my thinking on this?' I thought they would volunteer that info, but most don't, and if they do it is just maybe one line. :(
Or is it pretty equal?
I do most of the talking. I do have many issue s that are typically on my mind. It's just that even when I leave pauses in between certain issues, my therapist mainly nods. She does add 'some' useful tips towards the end, but I am doing like 30 mins. of the talking, and I really need more feedback. I do leave pauses sometimes, and she still mainly nods or agrees, but I guess I will have to ASK, 'What should I DO about this?' or 'What are some ways to CHANGE my thinking on this?' I thought they would volunteer that info, but most don't, and if they do it is just maybe one line. :(
