Healing again

I just started therapy and I will be doing edmr to close what I call in therapy circles so that I can heal from living in past trauma. I deserve it not only for myself but for my child as well. Therapy has been extremely painful and I finally cried but I have to see this through cuz I want to feel better.

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Busybee333 · 31-35, F

Try maybe occupying your hands with something creative... it could help you de-stress... one step at a time, you can improve every day at your own pace ❤

SW-User

@Busybee333 I have began knitting I'm super excited about it. Thank you for your kind words by the way few and far between these days ❤️

smileylovesgaming · 31-35, F

therapy is just a scam to get your money.

SW-User

@smileylovesgaming for me it's not you're entitled to your opinion though

smileylovesgaming · 31-35, F

@SW-User so how is talking about it helpful if it is painful. Doesn't sound like u are moving past it.

SW-User

@smileylovesgaming that's how you get past it I'm not here to argue with you this is my therapy journey that I have chosen to share here if you think therapy is a waste of money, then don't go and don't spend your money there spend your money where you'd like. You have to talk it out I've been holding on to things for years and it helps me. Have a good night 😊

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