I was told by my therapist

I told my therapist the past few weeks have been a real struggle for me. I feel numb. I can't shake it. I'm having a hard time focusing on anything. I just kinda check out. He told me not to worry to much and that I just had the holiday blues. If I don't feel better by January to call him back.

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carpediem · 61-69, M

Been there. I recently lost my wife of almost 45 years. My advice: Exercise. It starts to change things within days.

4meAndyou · F

@carpediem I think it's awesome that, even in the pain of your loss, you have offered this man something positive that he can do to feel better.

carpediem · 61-69, M

@4meAndyou Thanks. But it just makes sense to help someone if possible. And it has helped me

Cigarguy101 · 41-45, M

@carpediem I work out 5 days a week before work

carpediem · 61-69, M

@Cigarguy101 Sorry that’s not helping