Looking for a new therapist

So with my insurance changing next year i found out my therapist doesn't take my new insurance. So i really don't have a choice but to find a new one.
Im kinda anxious about starting over with someone new. Not looking forward to this.

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Graylight · 51-55, F

Your therapist should give you a qualified referral. This isn't a suggestion; it's a part of a treatment and termination plan. See what names she can give you and you can give her permission to share your file and insights previous to your first meeting in order to avoid all the initial stuff again.

It's not fun, but unfortunately it happens. Good luck and use your current therapist as a good resource.