What are some alternatives to traditional talk therapy?

Writing everything down and looking at it and pretending you are giving your friend advice and then you reread the advice you gave your “friend”

It’s a weird concept but it helps you to really see the experience for what it is

Off the top of my head there's art therapy, and animal therapy. Working with horses is what I'm remembering specifically.

Deal with it silently.

Talk therapy is mainly about guiding you towards a goal of self-improvement and develop the habit of healthy introspection.

You can do that without someone if your will is up to the challenge.

Journaling is part of it.

You can see a shaman or something. Is that what you mean?

Furious shameful masturbation