Anyone ever conquer social anxiety?

I figured out why I decline dates or chances to meet anyone new or even reunite with old friends from years ago. I'm panicked that I'm not enough, and that if I get nervous in front of them, I'll be severely judged and soon rejected. Or that I'll feel so panicked I'll have to leave 😞
I am working constantly on how to not fear judgement but when you've felt subhuman for a decade, it's REALLY hard to not fear it. Any tips or similar experiences?

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TexChik · F

My first dance recital...now that was social anxiety. My Marine Daddy told me it's not what you do out there that matters at this moment, but that you went out and did it... to the best of your ability. He said "GUTS" were better than glory.