Anyone ever conquer social anxiety?

I figured out why I decline dates or chances to meet anyone new or even reunite with old friends from years ago. I'm panicked that I'm not enough, and that if I get nervous in front of them, I'll be severely judged and soon rejected. Or that I'll feel so panicked I'll have to leave 😞
I am working constantly on how to not fear judgement but when you've felt subhuman for a decade, it's REALLY hard to not fear it. Any tips or similar experiences?

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peterlee · M

You need someone empathic to you, on your same wavelength if you like. They can shield you.

Small steps, it will get easier.

Coralmist · 41-45, F

@peterlee You mean a general friend as a shield, or romantic partner?

peterlee · M

@Coralmist That is for you to decide. How you feel most comfortable.