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To anyone who experienced chronic social anxiety

And overcame it...

What methods, mantras etc helped you to be at ease with People again, and not feel Less than others/unworthy?
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cherokeepatti · 61-69, F
I’ve always felt more comfortable with small groups of people around me who I know well. After I retired from the university I got a job as a greeter in Walmart. Now that was a real challenge for me because sometimes there were large groups flocking in at the same time. I had to. learn that all people couldn’t be greeted the same. Some well-heeled professionals would either scowl or turn their face rather than say hello and walk by for example. Others walked in with attitudes and chips on their shoulders and would make sarcastic remarks knowing that they could get by with it. Others were friendly down-home types and sometimes their children wanted a hug after I gave them stickers. I just had to learn that each person is a bit different and respond to different greetings etc. And learn to not to take it personally when someone is in a foul mood when they enter or leave the store. Some people need help. I think learning that is what helped me relax more around the people. And bringing a small vial of lavender oil is helpful, it helps if you ever get anxious about anything.