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Social Anxiety

Has anyone of you suffer or is suffering from social anxiety apart from therapy how did you overcome it? (asking for a friend)
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Coralmist · 41-45, F
I wish I knew how to overcome it. I'm working at it but it's not easy. I don't even date Bec of it, which makes me feel hopeless sometimes. It's an awful feeling, anxiety. I'm determined to heal it.