Can you stop being anxious
How do you deal with anxiety and stop caring so much
31-35, F
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4meAndyou · F
You may actually be able to increase your alpha brain waves if you put your mind to it.
"A 2014 studyTrusted Source found that neurofeedback training helped some people with generalized anxiety disorder (GAD). Neurofeedback is a type of biofeedback where you respond in real time to the electrical activity in your brain and try to adjust it.
this study also suggests that it may be possible to train your brain to produce alpha waves that can help you feel more relaxed.
A 2015 study also suggested that meditation and mindfulness training could achieve these kinds of results."
https://www.healthline.com/health/alpha-brain-waves#how-to-increase
"A 2014 studyTrusted Source found that neurofeedback training helped some people with generalized anxiety disorder (GAD). Neurofeedback is a type of biofeedback where you respond in real time to the electrical activity in your brain and try to adjust it.
this study also suggests that it may be possible to train your brain to produce alpha waves that can help you feel more relaxed.
A 2015 study also suggested that meditation and mindfulness training could achieve these kinds of results."
https://www.healthline.com/health/alpha-brain-waves#how-to-increase