Can someone explain this?

Don't hold back and bottle up everything. Letting it out may bother others and maybe that is why you bottle it up.... but basically it says... feel and express what you feel without worrying of what others will think. It is bad to let something weigh on your heart a long time. It doesn't allow you to feel, let go, and move on. Live sincerely and don't be scared admit what you are going through. It doesn't define you, it only is a feeling that comes and goes... accepting it and letting it out will enable you to take wiser decisions after... and to heal emotionally much more rapidly. ❤

It means dont hide your pain because it's easier for other people

I think this person could use just an full stop. Two exclamation points is a bit... gross.

It's like saying "Stop being anxious." Really a useless statement.

Anyway, it's saying to acknowledge that certain people hurt you no matter who they are. Friend, family or whatever people hurt you and it needs to be addressed.

It means don't ignore your feelings just to please others.you can be hurt by people you love,but just because you love them you don't have to let them step over you. You can set boundaries.

Fight for what you believe in, yourself