Can someone explain this?

"stop dismissing the pain you feel!! even when it's an inconvenience for other people"

The second part of this is confusinh

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Busybee333 · 31-35, F

Don't hold back and bottle up everything. Letting it out may bother others and maybe that is why you bottle it up.... but basically it says... feel and express what you feel without worrying of what others will think. It is bad to let something weigh on your heart a long time. It doesn't allow you to feel, let go, and move on. Live sincerely and don't be scared admit what you are going through. It doesn't define you, it only is a feeling that comes and goes... accepting it and letting it out will enable you to take wiser decisions after... and to heal emotionally much more rapidly. ❤